Strength Programs

Time tested and athlete approved, personalised strength programs

How it works?

Tiers for your attention level!

With each program, comes level of attention, whether you are beginner, that needs time to adjust his movement, encourage for more confidence, or advanced powerlifter or weightlifter, that could use fine-tuning of the specific parts of their performance. Each of these athletes needs specific level of attention and supervision, that is why I chose to coach under 3 different levels of attention:

Weightlifting

Olympic weightlifting built for precision, control, and progress.
Refine your snatch, clean & jerk, pulling mechanics, and overhead strength with a system that respects skill, mobility, and safety.

• Emphasis on movement quality

• Designed for both CrossFit athletes and Weightlifters

• Includes positional drills, stability, and soft-tissue work

• Personal 1 on 1 sessions with screening of movement, assessing of weaknesses and educating the athletes.

3–5 days/week, includes mobility, stretching, work-capacity and accessory work

For lifters ready to level up their technique and strength but also for new weightlifting enthusiasts who try get better understanding of the movement.

• Movement screen + Barbell foundation (Weightlifting)

• MonthlyProgramming + technique drills

• 1.5h (90min)/month 1 to 1 feedback session

• 1x/week video reviews

• Monthly guidance warm up/ mobility/lifestyle for optimisation

  129 € / month

• Educative Clean & Jerk + Snatch and Strength exercises breakdown

• Weekly programming + personalised drills

• 2.5h (150min)/month 1 to 1 feedback session

• 2x/week video reviews

• Weekly guidance warm up/mobility/lifestyle for optimisation

• Injury + recovery assistance

  189 € / month

• Full Olympic WL preparation system

• Weekly programming with daily adjustments

• 3.5h (210min)/month 1 to 1 feedback session

• Up to 4x/week video reviews

• Daily workout guidance warm up/mobility/lifestyle for optimisation

• Injury + recovery assistance + Rehab soft-tissue recommendations

• Unlimited correction loop

• UPLIFT Shirt

• Full Performance Mentorship

  249 € / month

Harder the work, sweeter the reward!

Learn Olympic Lifts and become next-level athlete!

Choose a path and start now!

Snatch

Clean

Jerk

Personal 1 on 1 Weightlifting Mastery Session - 70 € / hour.

Guided Training session with explanation of warm-up, mobility, technique of Olympic weightlifting, accessory strength exercises and stretching aimed for better understanding and trust in movement and coaching.

Learn from experience and programming with elite mentors.

Learn, how to brace correctly, how to re-rack the barbell, how to lockout the overhead position, learn about wrist - barbell position, learn what deadlift suits your goals and body proportions, learn how to progress without maxing out every week, learn how to evaluate your own movement without sacrificing intensity of the workout. You can be better, but you need to be willing and committed to show up and learn!

Want to know where and how did i learn all this? Read about my journey and experience!

Unlock Your Full Strength Potential Build raw, foundational strength through a structured and intelligent approach to the big three lifts: squat, bench press, and deadlift. This program is designed for those serious about maximizing performance, pushing personal records, and progressing with long-term development and resilience in mind.

• Emphasis on movement quality and health

• Designed for both beginners and advanced lifters chasing to reach their strength potential.

• Includes lift variations, stability, and soft-tissue work, core and hyperthrophy accessories

• Personal 1 on 1 sessions with screening of movement, assessing of weaknesses and educating the athletes.

3–5 days/week, includes mobility, stretching, work-capacity and accessory work

For lifters who wants to uplift their powerlifting total consistently, with sustainable technique and movement variations for lifetime of progression in strength and life.

• Movement screen + Barbell foundations (Powerlifting)

• Weekly programming + Variations and Accessories

• 1.5h (90min)/month 1 to 1 feedback session

• 1x/week video reviews

• Monthly guidance warm up/ mobility/lifestyle for optimisation

  119 € / month

• Educative Squat, Bench-Press and Deadlift exercises breakdown

• Weekly programming + personalised adjustments and variations

• 2.5h (150min)/month 1 to 1 feedback session

• 2x/week video reviews

• Weekly guidance warm up/mobility/lifestyle for optimisation

• Injury + recovery assistance

  179 € / month

• Full Powerlifting Preparation system with planned peaks and deloads

• Weekly programming with daily adjustments

• 3.5h (210min)/month 1 to 1 feedback session

• Up to 4x/week video reviews

• Daily workout guidance warm up/mobility/lifestyle for optimisation

• Injury + recovery assistance + Rehab soft-tissue recommendations

• Unlimited correction loop

• UPLIFT Shirt

• Full Performance Mentorship

  239 € / month

Powerlifting

With consistency towards new heights!

Learn Fundamental Movements from different perspectives!

Pick an attention tier and start right now!

Squat

Bench-Press

Deadlift

Personal 1 on 1 Powerlifting Mastery Session - 70 € / hour.

Guided Training session with explanation of warm-up, mobility, technique of Powerlifting exercises, accessory strength exercises and stretching aimed for better understanding and trust in movement and coaching.

Why Strength Training Program?

Strength and resistance training boosts overall health by improving bone density, muscle mass, joint function, and metabolism. It reduces the risk of injury and chronic disease while enhancing posture, mobility, and mental resilience — laying the foundation for a stronger, healthier life. But, there is a catch, you need know, how to do it right!

Personalised coaching plans

No generic app or one-size-fits-all program. I assess your movement, strength, and abilities before designing a customised plan that targets your weaknesses and enhances your lifting technique. Mobility and stretching are included in any tier.

1 on 1 Coaching sessions

Personal Coach - means personal approach. I take this seriously - Personal means personal - without exceptions. Regardless of the coaching tier you choose, I’ll always make time for a one-on-one session to understand you, your goals, and what it takes to get you there.

Your time, family, and work matter. That’s why each program is built around your schedule—so you can make real progress without sacrificing what’s important. Prioritise, plan, and communicate —consistency will bring you more freedom than random training sessions.

Training as a matter of priority

Partners

“We collaborate with trusted and high-quality organizations to strengthen our coaching, enhance client experience, and provide athletes with the best tools and environment to succeed.”

Get in Touch!

Contact me and start the change that you deserve!